Mullangi (Radish) is a nutritious root vegetable widely used in Indian cuisine. It belongs to the mustard family and is known for its crunchy texture and mildly pungent, peppery flavor. Radishes are commonly white, red, pink, or purple, with the white variety being most popular in South India.
Rich in vitamin C, fiber, antioxidants, and essential minerals, mullangi supports digestion, boosts immunity, and helps maintain overall health. It can be eaten raw in salads, cooked in curries, sambar, stir-fries, parathas, and pickles. The leaves are also edible and nutritious.
Mullangi is a low-calorie vegetable that grows quickly and thrives in cool weather, making it a popular choice for home gardens and farms alike. Its refreshing taste and health benefits make it a valuable addition to a balanced diet.
